When quitting smoking, vaping is one of the best options out there. It is effective in helping you quick cigarettes as it replaces the habit with something else which is less harmful to your health.
Vaping allows you to quit smoking without having to give up nicotine, which is what makes quitting so difficult in the first place. Nicotine itself isn’t the most harmful part of a cigarette, therefore vaping provides a better alternative.
Even the NHS suggests vaping as a way to quit smoking and studies have shown that people using e-cigarettes to quit over other methods, such as nicotine patches or gum, are twice as likely to kick the habit.
However, this doesn’t necessarily mean it will be easy. Many people struggle to quit smoking, especially if they have been smoking for a very long time. There are several steps you can take to help transition into vaping and make the process easier.
The first step to take is choosing the right vape. There are so many vapes on the market now that it can be overwhelming trying to choose the best device for you.
If you are new to vaping, the best option is likely going to be something uncomplicated and easy to use. Sticking to the basics and choosing a simple device allows you to try vaping and get used to it without having to learn the ins and outs of a complicated e-cigarette.
Pod systems are a great first choice as they use changeable pods and therefore don’t need to be refilled, and the vaping device itself is usually simplistic with only one button, or none at all.
Disposable vapes are also a good choice for those wanting to test the waters before committing to purchasing a proper vape. These also give you the chance to test out different flavours and strengths of nicotine before you go and buy a full system.
It is also important to purchase a quality vape. While you may be tempted to go for the cheapest option, these may be prone to breaking or malfunctioning, meaning you won’t get the best experience of vaping which can put you off entirely.
Spending a little bit more initially can help save you money in the long run as your vape is likely to last a lot longer as well.
Another great tip for transitioning from smoking to vaping is to make the change gradually. Rather than swapping completely, try and make the change slowly over the course of a few days.
This can make it easier as you won’t feel a sudden difference straight away, which can sometimes make you more likely to switch back to cigarettes.
You may also want to avoid vaping more regularly than you smoke. Instead, use your vape the same as you would a cigarette and only take a few minutes every so often, rather than vaping constantly.
This helps to mimic the action of smoking a cigarette and will help you to drop the cigarettes quicker, as you will begin to associate vaping with the same feeling as smoking.